On this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Caitlin Sigouin, Therapist and Author of the Children's Book, A Rainbow of Feelings. We discuss the importance of allowing children to express and navigate their emotions, as well as the role of parents in supporting their children's emotional development. Caitlin highlights how learning new tools as parents can help us become more emotionally aware and better able to help both adults and children in navigating their emotions. We discuss different therapies and tools to aid in identifying and expressing emotions, such as using a color wheel to help identify emotions. We also touch on the challenges parents face, on learning to give grace and support to ourselves and one another, and the importance of authentic connection in our lives.
You can learn more about Caitlin and her book, A Rainbow of Feelings, on her website www.caitlinsigouin.com, and download a free coloring sheet featuring the main character, Tito, in her book about emotions!
You can follow Caitlin on Instagram at @caitlinsigouin
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.
You can learn more about Dr Shafer on her website, www.drshaferstedronova.com,
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
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Produced by Shafer Stedron
Little House of Dreams Entertainment, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse
