In this episode, certified holistic health coach Kamal and her co-host, Reet, take you on a journey to discover the secrets of achieving naturally glowing skin, tailor-made for the vibrant women of India.
Join Kamal and Reet as they dive into five main points that will transform your skincare routine and unlock the true potential of your skin's radiance. They'll explore the importance of a healthy lifestyle, highlighting the impact of a balanced diet, regular exercise, and stress management on your skin's health.
Discover the power of a consistent skincare routine as Kamal and Reet recommend effective global and Indian skincare products that suit your unique needs. From cleansing to moisturizing and incorporating nourishing serums, they've got you covered.
The magic of natural remedies awaits as they introduce you to the wonders of turmeric, aloe vera, neem, and honey. Learn how to create DIY skincare treatments that will leave your skin refreshed and revitalized.
Sun protection takes center stage as they stress the significance of SPF, seeking shade, and using sunglasses. They'll guide you on the best practices to shield your skin from harmful UV rays and after-sun care.
Incorporating the ancient wisdom of Ayurveda, Kamal and Reet share insights on determining your dosha, using herbal formulations, and nourishing your skin from within. Unlock the transformative power of Ayurveda for glowing skin.
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