In today's episode of Getting Through Today, we dive into the powerful connection between movement, mindset, and emotional healing. Brita shares her personal journey from years of chronic illness to training for a half marathon alongside her son. Discover how simple, intentional movement—whether gentle stretching, walking, or running—can profoundly shift your mental and emotional state. Brita also explores how reframing setbacks as stepping stones can build resilience and open doors to unexpected growth.
Remember, your journey is unique, and every small step matters. You're never alone, and your healing journey is unfolding beautifully. Press play, take a breath, and let's get through today together.
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