21 minutes, twice a week. PJ from XGYM explains how strict time-under-tension and true muscle failure produce real-world strength and endurance—without bulking or joint risk. We dig into functional vs. traditional training, why “dense” muscle matters, the X-Scream cable system, brain-type-based coaching for adherence, and the five most practical habits to protect brain health.
Links
XGYM: https://xgym.com
Brain Type Test: https://braintype.me
