In this episode, Ryan and Dr. George Dragoi discuss the relationship between sleep and memory. Dr. Dragoi, an Associate Professor of Psychiatry and Neuroscience at Yale University, shares insights from his research on how sleep optimizes memory consolidation through various brain mechanisms. They explore the different stages of sleep, the types of memories, and the impact of factors like age, sleep disorders, and technology use on memory processing. Dr. Dragoi also debunks common myths and offers practical tips for enhancing memory through sleep, highlighting innovative approaches and potential future research directions.
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