Happy new year! It's resolution season, and a lot of you are thinking about tracking calories, but don't know where to start. There are a lot of programs and plans out there, and many of them are just fine. But what's better than signing up for a calorie tracking program? Getting it for free.
Join me today as I give away everything they're going to teach you in those programs, but from a perspective or moderation, sanity, and kindness. Remember to talk with a doctor or dietitian before making any major changes to your routine.
---------
Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
WAITLIST FOR OUR POWERFUL GROUP COACHING PROGRAM! Spots will be limited!
http://www.mikesplan.com/
Confidently lose your weight & keep it off forever:
https://app.paperbell.com/checkout/bookings/new?package_id=111936
Connect with me!
linktr.ee/mikepridgen
TDEE calculator I like to use
https://www.calculator.net/tdee-calculator.html
Show logo by Caitlin Cook
https://linktr.ee/cooklin
