Description

Welcome to Season 3 of Taste of Truth Tuesdays! 🎉

Tune in for game-changing insights from two decades in the fitness industry. Key Points:

• ​New Year Ads: Why you don't need a detox or cleanse after the holidays.
• ​Quick Fixes: The truth about detox teas, miracle shakes, and weight-loss drugs like Ozempic
• ​Hard Truth: Quick fixes rarely solve the root issues and can harm your health.
• ​Ozempic Warning: Potential risks like muscle loss and lower bone density.
• ​Sustainable Health: Emphasizing long-term well-being over shortcuts.
• ​Lessons Learned: Four key insights from my nutrition and fitness journey.

365 Easy Challenge: Small steps for big changes in gratitude, sleep, and nutrition.

👀Episode Blog for links & resources!

🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram!⁠⁠⁠ @taste0ftruth⁠⁠⁠ , @megan_mefit , ⁠⁠⁠ Pinterest! ⁠⁠ ⁠Substack and on X!