Welcome back! This week we are covering a MUCH-requested topic! Are you stuck in the cycle of crash diets and frustration? Let’s break it down. We’re diving into:
💡 Why you need to earn the right to diet and what that actually means.
🔥 How nutritional periodization can transform your results (and your mindset).
💪 The underrated magic of maintenance phases—because consistency is a flex, not a chore.
✨ A real-life client story that proves health first isn’t just a motto—it’s a game-changer.
🔗 Episode BLOG for more Practical tips for healing your metabolism, building a resilient body, and creating long-term success.
Ready to rethink what it means to pursue fat loss and your body transformation goals? Hit play and learn why the “slow road” is the one worth traveling. 🐢💨
Mentioned in the episode:
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