Ever reacted impulsively and wondered why? Dive into the fascinating world of the "amygdala hijack" with our expert guest, J. Gulinello, MS, CNSc, FNTP. Discover how this primal brain response influences our emotions, especially in high-stress or dogmatic environments.
In this episode, we explore:
The science behind the amygdala's override of rational thought.
How nutrition plays a pivotal role in emotional regulation and preventing these hijacks.
The hidden impacts of historical events like the Flexner Report and the rise of Crisco on our health and dietary guidelines.
Strategies to foster critical thinking and maintain objectivity in a world filled with consensus narratives.
Join us for an eye-opening discussion that blends neuroscience, nutrition, and history, offering insights to better manage our reactions and health. Don't miss this deep dive into understanding how our brains and diets intertwine! Listen now and empower yourself with knowledge.
RESOURCES:
Elmer McCollum and the Discovery of Vitamins | SciHi Blog
Women's Health Source
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