🍽️ Taste Test Thursdays | Taste of Truth Tuesdays
This week we’re switching gears—from behind-the-scenes spirituality to functional health (a deep passion of mine). We’re unpacking the real root of low energy, why stress burns through your minerals, and how your mitochondria actually listen to your mood.
I share personal stories, simple tools that actually work for nervous system regulation (especially if traditional meditation isn’t your thing), and why awe might just be your best medicine.
✨ Featuring a callback to our chat with Theresa Piela: “Unraveling the Impact of Stress on Chronic Health”
🐾 Guest appearances by Butternut, Hazelnut, Cashew, and Filbert.
🆕🆕This collection includes books that have deeply influenced my thinking, challenged my assumptions, and shaped my content. Book Recommendations – Taste0ftruth Tuesdays
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth , @megan_mefit , Pinterest! Substack and on X!
