Join us in this insightful episode as we delve into the often overlooked dangers of over-exercising and undereating. Our guest, Danielle, a self-proclaimed homebody and devoted cat mom, serves as a coach empowering women to break free from the dieting cycle and embrace self-love. With certifications as a nutrition coach and personal trainer, along with a degree in health science, she has a passion for challenging the norms of diet culture. Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers valuable insights to help you achieve a healthier and more sustainable lifestyle.
