In this episode of Prep Files, we dive into the world of
what it takes to be a competitor with Guest Speaker Joe Laxton, an NPC Midwest Coach of the Year for 2020 and 2021. Joe shares his expert strategies for peak performance, from nutrition and training plans to mental conditioning. Whether you're a seasoned competitor or a newcomer, Joe's insights will help you elevate your game. Tune in to learn the secrets of successful bodybuilding prep from one of the best in the industry!
