Join Me and Guest speaker Amanda Doane as she dives deep into the fascinating world of calorie restriction and its impact on health, longevity, and well-being. Each episode features insightful discussions with leading experts, personal stories, and the latest research, unraveling the science behind dietary choices and their effects on our bodies and minds. Whether you're a seasoned practitioner or just curious about the benefits of mindful eating, Amanda's engaging approach will inspire you to rethink your relationship with food and explore the transformative power of calorie restriction. Tune in for practical tips, myth-busting insights, and a supportive community committed to healthier living!
