Join fitness expert Kersten Kiruna as she dives into the age-old debate: Cardio vs. Resistance Training. Whether you're looking to boost your endurance, build strength, or simply improve your overall fitness, this podcast breaks down the science, strategies, and real-world benefits of each workout approach.
With interviews, myth-busting, and listener Q&A, Cardio vs Resistance Training is your go-to guide for getting the most out of your workouts, no matter your fitness goals. Tune in to learn how to train smarter, not harder, with Kersten's expert guidance.
