When we think of armor, we often imagine the big clunky metal stuff that jousters wear. Guess what...you wear it too! We all mentally "armor up" when we are trying to avoid feeling vulnerable. We hope that it will protect us from blame, shame, or hurt and it can. But it also keeps us from creating genuine connections and relationships with people because we're never allowing ourselves to be truly seen. Check out today's episode for some examples of how we armor up and how to get rid of any armor you might be wearing!
