What if the only things in your life tomorrow are the things you express gratitude for today? Life gets so busy it's easy to overlook all we have to be grateful for. In this episode, we discuss what gratitude is, the benefits of practicing gratitude, what gets in the way, and how to get started.
FFTs - Brené Brown (brenebrown.com)https://positivepsychology.com/gratitude-appreciation/https://www.helpguide.org/articles/mental-health/gratitude.htmThe Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong | The Mel Robbins PodcastHow Sleep Works - How Sleep Works | NHLBI, NIHChasing Excellence Book5/5/20 Graphic
