In this episode, we explore New Year’s Resolutions…why we have them, why we break them, and ideas for how to make them more lasting and successful! Bring it on 2024!
Show notes:
Understanding Tony Robbins 6 Needs That are Core to Humans (montrealcbtpsychologist.com)
The History of New Year’s Resolutions | HISTORY
Psychology Tips for New Year’s Resolutions (webmd.com)
11 Realistic Alternatives to New Year's Resolutions | Reinventing Robin
SMART Goals - How to Make Your Goals Achievable (mindtools.com)
SMART Goals - How to Make Your Goals Achievable
