In this episode, we talk about self-reflection, the catalyst for all other personal growth! We’ll talk about what it is, why we should do it, and give you some strategies that you can use to get started! If you’re looking for a place to begin…this is it!
Negative Bias: Why We're Hardwired for Negativity (verywellmind.com)
Invest in Your Relationship: The Emotional Bank Account (gottman.com)
Self-Reflection: Benefits and How to Practice (verywellmind.com)
Don’t Underestimate the Power of Self-Reflection (hbr.org)
Self-Concept in Psychology: Definition, Development, Theories (verywellmind.com)
How To Correctly Self-Reflect Using the Loop Learning Method 📝 (youtube.com)
