The "Pop Up Podcast" features co-founders of Pop Up Commons, Maranda Taylor and Rosa Kennedy, discussing stories of entrepreneurs in the Omaha metro area. This episode focuses on Sondra Dubas, an integrative wellness coach and founder of Self Care Bootcamp. Sondra shares her journey from a corporate career to a life centered around self-care and helping others, a change inspired by her daughter's congenital heart defect and ensuing health struggles.
Sondra talks about the profound impact of her daughter's medical journey on her life, leading her to leave her corporate job and eventually establish Heart Heroes, a nonprofit aiding children with heart defects. She also opens up about her personal health challenges, including alopecia, and her path to accepting her condition. Sondra stresses the importance of self-care and her passion for assisting women in their healing journeys.
The podcast also covers topics like the guilt and challenges faced by mothers and entrepreneurs, the value of community, and the personal nature of self-care. Sondra highlights her approach to wellness coaching, focusing on bio-individuality and the balance between physical and emotional health. The episode concludes with discussions on the therapeutic effects of yoga, breathing exercises, and self-care, along with Sondra's offer for listeners to seek support through her programs.
You can follow Sondra at www.sondradubas.com
To come on our podcast go to www.popupcommons.com/thepopuppodcast
