In this episode, we dive into parentification, explaining how it happens in families where parents are emotionally unavailable, struggling with illness, or simply overwhelmed.
As a parent, I will also reflects on subtle ways we may unknowingly place too much responsibility on older siblings and offers practical strategies to help break the cycle. We discusse the long-term impact of parentification, including struggles with setting boundaries, burnout in relationships, and difficulty asking for help.
But healing is possible. This episode is a reminder that your worth is not tied to how much you do for others. Whether you're a former parentified child or a parent working to change old patterns, I offer validation, hope, and actionable steps toward self-care and emotional freedom.
Tune in to learn:
