What Does It Mean to Be an Empath?
The word empath gets thrown around a lot—but what does it actually mean? In this episode, we explore the difference between emotional sensitivity and emotional absorption, and how early experiences, trauma, and boundaries shape how we relate to others. If you’ve ever felt overwhelmed by other people’s emotions or struggled to separate your feelings from theirs, you’re not alone—and you’re not broken. We’ll dive into the short-term tools and long-term strategies that can help you stay connected without getting consumed. Sensitivity isn’t a weakness—it’s a strength, when paired with awareness and care.
