It's time for the annual spring clean!
Out with bad energy, negative self talk, and over working yourself.
In with positive affirmation, self-dates and buying yourself flowers!
We are back in a coffee shop this week! Grab your coconut lattes, soya milk chai lattes, or a tea, and join us to break down what we are throwing away this Spring Season!
As Mentioned In the Episode:*
Emma Neil's Podcast Episode-
https://podcasts.apple.com/gb/podcast/seasonal-favs-eats-wears-scents-and-more/id1568937622?i=1000647895454
Jamie Dornan's Desert Island Discs:
https://podcasts.apple.com/gb/podcast/jamie-dornan-actor/id342735925?i=1000646757776
Song- Hoppípolla- Sigur Rós
Live your best lives listening...
Monica and Erin xox
