In this episode, I share my transformative journey through the 75 Hard program, losing an impressive 70 pounds and achieving a profound mental shift. Exploring the diverse aspects of the 75 Hard challenge, I discuss my change in mindset towards physical and mental well-being. Having come from a sad and depressive state just four months ago, I want to inspire you to pursue personal growth and embrace the possibility of becoming the best version of yourself, because if I can achieve it, so can you.
1st Phorm App - https://share.1stphorm.app/o00YdoOi1Fb
Website - https://approachtheclimb.com
Personal Facebook - https://www.facebook.com/joshua.ballard.963
Personal Instagram - https://www.instagram.com/mister.ballard
75 Hard Podcast - https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=BIQsedIUTkqMkTRMA_rhKA
Go Ruck Rucker 4.0 - https://www.goruck.com/products/rucker?variant=42033076961380
Books Read:
The Intentional Father by Jon Tyson
Extreme Ownership by Jocko Willink
Good Inside by Dr Becky Kennedy
Rich Dad Poor Dad by Robert Kiyosaki
How To Win Friends and Influence People by Dale Carnegie
The Whole Brain Child by Daniel Siegel
