EPISODE #23: THE ART OF DETACHMENT WILL SAVE YOU
Do you suffer from over performing? Think: people-pleasing, codependency, perfectionism + more.
All of these things stem from low self-worth--and it's time for you to get your worth back!
One of the BEST tools I've found for this is the art of detachment: not letting our emotions get the best of us and not letting ourselves jump in to "fix it" ESPECIALLY in dating or with people we don't know very well.
If you suffer from any of these over-performing symptoms, this is the episode for you!
In This Episode:
+ Learn what detachment is & how it can save you from over-performing
+ Find out some concrete examples of when and HOW to detach
+ Stop over-performing & start claiming your own energy back
+ Much more!
✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project
This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.
THE SELF-WORTH PROJECT
✅ https://projectselfworth.com/
✅ INSTAGRAM:
https://www.instagram.com/theselfworthproject_/
✅ JOIN HEALD:
https://alignedlife.teachable.com/p/recode/
✅ THE ALIGNED LIFE:
https://www.thealignedlife.co/
