In the episode we dive into our experiences with birth control, about the menstrual cycle, hormones, and how to optimally come off birth control.
Mariahs Links: glute guide, outfits, YouTube
https://msha.ke/mariahmonteefit/
Mariah’s Skincare Links
https://msha.ke/thefitesty/
Brandi’s Links:
https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share<sid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79
Apply for coaching https://docs.google.com/forms/d/e/1FAIpQLSdJs39gLKVv8c4QIZuK0XM1EOupq5XsmYDP3AjgJQW7cwjScQ/viewform
