In this episode we talk about about the basics or hormones, and how stress, inflammation and poor lifestyle habits can impact your health and hormones. If you’re having hormone issues that are impacting your skin, health, digestion etc please reach out for a consult! Mariahs Links: glute guide, outfits, YouTube
https://msha.ke/mariahmonteefit/
Mariah’s Skincare Links
https://msha.ke/thefitesty/
Brandi’s Links:
https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share<sid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79
Apply for coaching https://docs.google.com/forms/d/e/1FAIpQLSdJs39gLKVv8c4QIZuK0XM1EOupq5XsmYDP3AjgJQW7cwjScQ/viewform
