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Description

In this episode we talk about posture from the prospective of a physical therapist assistant, and how posture is about the position of the shoe body, and how poor posture leads to pain and disruption of the whole body system.

Need a posture consult, and a program to help correct posture? Contact Brandi here: https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform

If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. 

Mariahs Links: glute guide, education for Estys, outfits, YouTube

https://msha.ke/mariahmonteefit/

Mariah’s Skincare Links 

https://msha.ke/thefitesty/

Brandi’s Links:

https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79

Apply for coaching https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform