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Description

In this episode we talk all about blood sugar, how to effects your skin and health, about how to regulate it via simplistic methods.

If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below. 

Mariahs Links: glute guide, education for estys, outfits, YouTube

https://msha.ke/mariahmonteefit/

Mariah’s Skincare Links 

https://msha.ke/thefitesty/

Brandi’s Links:

https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share&ltsid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79

Apply for coaching https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform