Description

In this episode of the Iron Vixens podcast, the hosts discuss the challenges of maintaining consistency in bodybuilding and fitness during stressful seasons. They share personal experiences and practical strategies for staying on track with fitness goals, including the importance of morning workouts, meal prepping, and having a supportive community. The conversation emphasizes the significance of accountability and finding one's 'why' to stay motivated, while also acknowledging the need for flexibility and self-compassion in the journey towards health and wellness.

Our Instagrams:

Brandi: @musclemadebypancakes

Rachel: @Rachelloadholdt

Brittany: @aerialbae

Takeaways

• Consistency is key during stressful seasons.
• Morning workouts can set a positive tone for the day.
• It's important to have a support system for accountability.
• Meal prepping can simplify nutrition and save time.
• Finding your 'why' can help maintain motivation.
• Small wins can lead to big progress over time.
• Don't compare your journey to others; focus on your own path.
• Planning ahead can reduce stress and improve consistency.
• Incorporating movement throughout the day can enhance well-being.
• Embrace imperfection and allow for flexibility in your routine.

Keywords: bodybuilding, consistency, stress management, meal prep, accountability, fitness tips, gym motivation, health, wellness, community