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In this episode we talk about ozempic, the good, the bad, the necessary, the ugly and how to optimize your body while on it. If you enjoyed this episode, tag us on Instagram or share it with a friend! If you want to reach out to us or work with us, our links are below.

Mariahs Links: glute guide, outfits, YouTube
https://msha.ke/mariahmonteefit/

Mariah’s Skincare Links
https://msha.ke/thefitesty/

Brandi’s Links:

https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share<sid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79

Apply for coaching https://docs.google.com/forms/d/1AzJLrIRdigqbMvFz0x0KUSeQ5RgQUnP8qM4Ac6hMcMM/viewform

Download this app for free at:
https://itunes.apple.com/app/id1544827472

https://podcasts.apple.com/us/podcast/sweat-glow-and-grow/id1717274681

https://open.spotify.com/show/4neHb5yNaNwnP0g3OLPo0t