Description

In this episode, the hosts discuss the complexities of loss in bodybuilding, emphasizing the importance of managing expectations and the subjective nature of competition results. They share personal experiences and insights on how to cope with feelings of failure, the impact of social media on body image, and the significance of self-improvement in the sport. The conversation highlights the need for accountability, support systems, and realistic goal-setting in the journey of bodybuilding.

Find us on IG:

Brandi: @musclemadebypancakes 

Rachel: @Rachelloadholdt

Brittany: @aerialbae

Takeaways

• Bodybuilding is about self-improvement, not just winning.
• Expectations can lead to feelings of loss in competitions.
• Social media can distort body image perceptions.
• It's important to have a support system in bodybuilding.
• Coping with feelings of failure is a common struggle.
• Setting realistic goals is crucial for progress.
• Comparing yourself to your past self is more beneficial than comparing to others.
• Feedback from coaches is essential for growth.
• Managing anxiety and expectations can improve performance.
• Celebrating small wins helps maintain motivation.

Chapters

00:00Introduction to the Podcast and Hosts

07:21Redefining Loss in Bodybuilding

18:24Expectations and Reality in Competition

s21:48The Impact of Social Media on Body Image

36:19Coping with Feelings of Failure

50:13Final Thoughts and Future Topics