Description

Find us on Instagram:

Brandi: @musclemadebypancakes 

Rachel: @Rachelloadholdt

Brittany: @aerialbae

In this episode of the Iron Vixens podcast, the girls discuss the evolving landscape of bodybuilding categories, particularly focusing on bikini and fit model divisions. They explore the criteria for each category, the importance of muscularity, and the pressures of competition. The conversation emphasizes the significance of patience, realistic goal-setting, and the impact of social media on body image. The hosts also share their personal experiences with coaching, off-season training, and the challenges of maintaining a healthy mindset in a competitive environment. In this conversation, the speakers delve into the complexities of competing in fitness, discussing the mental and physical challenges faced by competitors. They explore the importance of aesthetics in the fitness industry, the subjective nature of judging, and the evolution of posing techniques. The conversation also highlights the significance of coaching and the need for new competitors to adopt a lifestyle that supports their goals. The speakers share personal experiences and insights, emphasizing the importance of resilience and preparation in the competitive landscape.

Time Stamps:

00:00Introduction to the Iron Vixens Podcast

01:08Understanding the Bikini Category in Bodybuilding

03:30The Evolution of Bikini and Fit Model Categories

06:05 Navigating the Fit Model and Bikini Space

08:12The Importance of Patience in Bodybuilding

10:23Challenges in Glute Development12:58Balancing Upper and Lower Body Training

14:53The Pressure of Competition and Body Image16:52Long-Term Goals vs. Short-Term Gains

19:06The Role of PEDs in Bodybuilding

22:17Healthy Mindset and Relationship with Food23:29The Pride of Building Your Own Physique

24:58Transformative Nutrition and Weightlifting

29:58The Importance of Coaching and Accountability

36:09Navigating Social Media and Body Image

39:02Mental Resilience in Competition

44:54The Evolution of Posing in Bodybuilding

45:29Bikini Competition Insights

48:46Genetics and Competition Categories

54:49The Importance of Coaching

59:51Advice for New Competitors

Takeaways:

• Bikini category has evolved significantly over the years.
• Fit model is becoming more muscular, similar to bikini.
• Patience is crucial for long-term success in bodybuilding.
• Setting realistic goals is essential during off-season training.
• Social media can distort body image perceptions.
• Having a coach year-round provides accountability and guidance.
• Posing practice is important for confidence on stage.
• Comparison with others can be discouraging but is common in the sport.
• Healthy habits are vital, especially during off-season.
• Understanding your 'why' in bodybuilding is key to longevity. It's easy to get caught up in the facade of fitness aesthetics.
• Mental resilience is crucial in navigating competition outcomes.
• Every competition is a learning experience, regardless of placement.
• Judging in competitions is subjective and can vary widely.
• Posing techniques are evolving, and competitors must adapt.
• Fit model and bikini categories have distinct differences in presentation.
• Genetics play a significant role in determining the best competition category for an individual.
• Having a coach is essential for guidance and accountability in training.
• New competitors should focus on living the lifestyle before competing.
• Preparation for competition should allow ample time for adjustments and learning

Key Words: bodybuilding, bikini category, fit model, muscularity, competition, off-season training, body image, PEDs, coaching, social media, fitness, competition, mental resilience, bodybuilding, coaching, bikini, fit model, posing techniques, competition advice, bodybuilding aesthetics