In the episode we talk about very simple things that can build your confidence if you’re new to the gym! If you’re interested in training programs or 1:1 coaching, our links are below!
Mariahs Links: glute guide, outfits, YouTube
https://msha.ke/mariahmonteefit/
Mariah’s Skincare Links
https://msha.ke/thefitesty/
Brandi’s Links:
https://linktr.ee/Beautifulchaosfitness?utm_source=linktree_profile_share<sid=629ecdbf-ecce-4ea8-adde-c93e8aa72e79
Apply for coaching https://docs.google.com/forms/d/e/1FAIpQLSdJs39gLKVv8c4QIZuK0XM1EOupq5XsmYDP3AjgJQW7cwjScQ/viewform
