In this episode, we'll explore the signs and symptoms of living in survival mode, and offer practical strategies for breaking free from this cycle. We'll discuss the importance of self-care, setting boundaries, and finding purpose outside of survival mode.
**Self-Reflection Worksheet:**
[Link: https://docs.google.com/forms/d/e/1FAIpQLSeBWYMs4N8fX6avt8luxJ7MKkhKHeEwR07FjbMDiIQi5qJv-Q/viewform
Download this app for free at: https://itunes.apple.com/app/id1544827472
This worksheet helps you identify when you're in survival mode, and gain insights into your habits, thoughts, and emotions. Reflect on your answers to start making positive changes in your life.
