Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it…
MIND (Helpline):
0300 123 3393 / mind.org.uk
SHOUT (24/7 Text Service)
Text SHOUT to 85258 / giveusashout.org
SAMARITANS (24/7 Helpline)
116 123 / samaritans.org
YOUNGMINDS (24/7 Text Service)
Text YM to 85258 / youngminds.org.uk
CALM (Helpline for Men)
0800 58 58 58 / thecalmzone.net
PAPYRUS (Under 35s Helpline)
0800 068 4141 / papyrus-uk.org
