In Episode 16 of the Airing It Out Podcast Sam reads some articles from the professionals and some tips from you guys on how to get out of a rut.
Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it…
MIND (Helpline):
0300 123 3393 / mind.org.uk
SHOUT (24/7 Text Service)
Text SHOUT to 85258 / giveusashout.org
SAMARITANS (24/7 Helpline)
116 123 / samaritans.org
YOUNGMINDS (24/7 Text Service)
Text YM to 85258 / youngminds.org.uk
CALM (Helpline for Men)
0800 58 58 58 / thecalmzone.net
PAPYRUS (Under 35s Helpline)
0800 068 4141 / papyrus-uk.org
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care/
https://championhealth.co.uk/insights/depression-statistics/#1
http://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/liiapt/Lift_Your_Low_Mood_(Colour).pdf
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/improve-low-mood
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/
https://www.nhs.uk/live-well/alcohol-advice/tips-on-cutting-down-alcohol/
https://www.nhs.uk/mental-health/self-help/tips-and-support/how-to-be-happier/
