Description

A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.

We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.

We cover:

• How we structure training to stay consistent
• Rehab principles for managing niggles and staying durable
• Recovery tools that work (and what to avoid)
• Race-week strategy and staying composed under pressure
• Motivation during long blocks and setbacks
• Mindset for racing well and progressing long-term

Simple, practical and grounded — the real principles we rely on.

📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.

Merch
https://store.irunovermountains.com/

XMiles 10%
https://xmiles.avln.me/c/FlZlRfhosOqx

Tantrums 15%
https://tantrums.avln.me/c/SrLvDYbqkDna
Code: TrailTalk15

GOREWEAR 30%
https://www.gorewear.com
Discount Code: irunovermountains30

Community
https://bit.ly/m/irunovermountains

#UltraTrail #TrailRunningPodcast #TrailTalkPod #Training #Recovery #Mindset