Sound healing offers numerous powerful benefits, serving as a tool utilized for centuries, even by our ancestors, to aid in healing the body and mind. In today's fast-paced life, it's crucial to carve out time to slow down and prioritize healing. Given that our bodies are composed of 70% water, the frequencies produced by various magical healing sounds help the cells, surrounded by water, resonate at the correct frequency, thereby restoring balance and harmony to the body. Join me in a conversation with sound healer Cendra as we discuss topics ranging from the monkey mind and overcoming mental health challenges to the advantages of sound therapy.
00:00 Intro
01:37 Cendra Intro
03:55 Sound as part of her journey
07:20 Like having a normal massage
08:40 Mental healthy struggles
11:40 Mind-fullness and what it really is
13:00 Chronic stress
15:20 Being preset is all you need to do
15:53 Benefits of a sound healing session
20:01 Helping someone with PTSD heal through sound
23:11 Who needs sound healing today?
25:50 we are 70% water, my experience
28:34 What happens in a sound massage
36:30 How to create balance in you daily life
39:26 Hormones created by exercise
42:30 3pm to 5pm period where the body gets tired and needs a pick me up
43:06 Other therapies that helped heal your mental health?
49:07 What would you like to ask me?
50:49 What is your next step and planned future projects?
55:01 Sound massage demo
Instagram:
@sound_massage_kenya
@fitmummyof_03
My song "Healing the World Starts with Me:
https://on.soundcloud.com/zU2Db
Peter Hess:
https://www.hess-sound.de/en/about-us/
