In today's episode, Reah introduces Dr. Kate Lund, a public speaker, resilience expert, and podcast host. Kate shared her experience of being diagnosed with hydrocephalus at age four, which required a shunt to manage the condition. She discussed the challenges of repeated surgeries and hospitalizations, and how her parents helped her focus on her capabilities rather than limitations. Kate emphasizes the importance of finding ways children can engage in activities they enjoy, despite health challenges. She advises parents to manage their own emotions while supporting their children, and to help children develop resilience by focusing on what they can do rather than what they cannot.
Kate advises parents facing difficult times with their children to focus on optimizing their own well-being while maintaining a broader perspective of their child's capabilities beyond any challenges. Reah shares her personal experience of overcoming a challenging situation with her youngest child by taking parenting classes and educating herself, highlighting the importance of adapting and changing perspectives.
Reah and Kate discuss the importance of education and support in parenting, emphasizing that parents can make a positive impact on their children despite challenges. Kate and Reah discuss the importance of appreciating small steps forward in personal development and resilience. They also talked about Kate's podcast, "The Optimized Mind", which focuses on the human experience of resilience and personal development and of which Reah was a previous guest on. The podcast features authentic stories of people overcoming challenges, normalizing the difficulties of life, and showcasing that progress can be made in various ways.
Pick up Kate's most recent book- "Step Away: The Keys to Resilient Parenting," as a guide for parents to optimize their well-being and resilience, emphasizing stress management, self-understanding, and emotionally intelligent parenting at https://www.drkatelund.com & Reah at https://www.Falolity.net, https://www.facebook.com/FalolityLLC, & https://www.instagram.com/justthewhopodcast/.
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