I think most of us would agree that having milestones in our lives is a good thing. Milestones serve as markers to help us measure forward movement and progress; thus, in a sense, milestones help make our life goals and aspirations feel more achievable. So why would we ever fear or "dread" milestones? Why would anyone fear a marker of progress?
In this episode, Carrie and Josh are going to discuss not only why certain milestones in betrayal trauma recovery are often feared, but also specific dreaded or uncomfortable milestones that individuals and couples impacted by infidelity discover is part of the recovery journey and not something that can be bypassed or skipped over.
Here is the play-by-play:
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00:00 - "Hi Carrie!"
01:37 - Introduction: Why "Dreaded"?
04:00 - The Acceptance of Uncertainty
12:04 - The Reality of Anger w/o Shame
17:30 - The Importance Forgiveness
29:50 - The Empowerment of Resolve
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Reflection Aggression (mentioned by Josh in this episode):
Article - https://shorturl.at/aeTZ9
Video - https://youtu.be/twyI5Rac_5s
Thanks for Sharing Podcast (Ep. 154) - https://shorturl.at/cnCMS
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Resources:
Therapist Directory: https://www.psychologytoday.com
Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357
The Gottman Institute (Relationship Research) - https://www.gottman.com/
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About the Hosts
Carrie and Josh are both licensed marital and family therapists (LMFT) that specialize in betrayal trauma recovery. You can read more about them and the work they do on their practice website - https://www.familysolutionsok.com.
Follow us on our other platforms which include instagram and apple podcasts. Links can be found on our Link Tree - https://www.linktr.ee/familysolutionsok
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Equipment Used & Other Amazon Links:
Mic Stands - https://amzn.to/46o4So6
Rode Pod Mic - https://amzn.to/3Rsw5Sz
Pyle Mixer Board - https://amzn.to/3ZsJU5g
iRig Pre 2 - https://amzn.to/3ZpCPm9
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