From Conflict to Connection: Healing Relationships Over the Holidays. In Part 2 of our Thanksgiving series, we’re joined by two incredible returning guests: Dr. Shannon Dial and Whitney Alexander, LMFT, who bring their expertise to the table to help us navigate the emotional complexities of the holiday season. Building on the insights from Part 1, this episode focuses on practical steps to bridge the gap between gratitude and grief while fostering healthier, more meaningful connections.
Episode Breakdown:
Emotional Regulation Techniques: Discover helpful ways you can help you navigate the swirl of holiday emotions without dismissing your grief.
Setting Healthy Boundaries: Learn how to protect your emotional well-being by communicating needs effectively, maintaining balance, and avoiding unnecessary conflict.
Building Connection Through Vulnerability: Explore ways to turn tough moments into opportunities for growth, repair, and deeper bonds with loved ones.
Join us as Dr. Dial and Whitney Alexander share their wisdom on transforming holiday challenges into opportunities for connection, resilience, and healing. 🍁
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Therapist Directories:
General Directory: https://www.psychologytoday.com
Betrayal Trauma: https://www.IITAP.com
EMDR Therapist Directory - https://www.emdria.org/find-an-emdr-therapist/
IFS Therapist Directory - https://ifs-institute.com/practitioners
Somatic Experiencing - https://directory.traumahealing.org/
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Books Inspired by the Episode:
A Monster Calls by Patrick Ness - https://amzn.to/3Vgwpor
Books by Brene Brown - https://amzn.to/49mxdy9
No Bad Parts - https://amzn.to/4146cxi
Boundaries - https://amzn.to/3B52fO0
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