In this episode of Therapists' Take, we explore the growing phenomenon of climate anxiety and how therapy can offer hope and healing in the face of environmental uncertainty.
Mary Scruggs of Family Solutions Counseling joins us to discuss the emotional toll of climate change and share strategies for managing eco-anxiety.
We’ll cover key aspects of this timely issue, including understanding climate anxiety, the impact of environmental stress on mental health, therapeutic tools to address eco-distress, and how to foster hope and resilience in uncertain times.
Whether you’re personally feeling the weight of climate anxiety or working to support someone who is, this episode offers insights and practical guidance.
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Chapters:
00:00 - Hi, Carrie! (intro)
02:32 - Episode Breakdown
03:25 - Guest Introduction
04:14 - Mary's Personal Journey
07:04 - Facing Uncertainty
09:25 - Defining Climate Anxiety
11:05 - Grief
12:35 - Who It Impacts the Most
15:21 - Alone and Helpless
21:55 - Maneuvering Through the Pain
26:35 - Deeper Issues?
31:10 - LGTBQ+
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About Our Guest: Mary Scruggs, LMFT, CPTT
Mary Scruggs is a skilled therapist at Family Solutions Counseling in Oklahoma City, specializing in helping individuals and families navigate complex emotional challenges. With a passion for addressing the intersection of mental health and environmental issues, Mary brings valuable expertise to the growing field of climate anxiety. Her compassionate approach focuses on fostering resilience, managing eco-stress, and empowering clients to find hope and balance in uncertain times.
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Mary’s Profile Page: https://www.familysolutionsok.com/mary-scruggs
Mary’s LinkTree: https://www.linktr.ee/youranxioustherapist_okc
Mary’s Instagram: https://www.instagram.com/youranxioustherapist_okc
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Resources:
Website: Https://climatepsychology.us
Book: Generational Dread: Findng Purpose in an Age of Climate Anxiety by Britt Wray - https://amzn.to/3Wx2Lfm
Book: Climate Change for Babies - https://amzn.to/4axH5Wd
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