There is a reason we cannot see the whole stairway in front of us. We only need to take the one next step.
If we saw the whole staircase, we could easily become overwhelmed, confused, frozen at the immensity of it all.
Today I share a tip that was shared with my when I was navigating the loss of my Dad. I could not imagine a life without him in it. My friend shared a tip, and I am sharing a tip with you here today.
One breath at a time is sometimes all that we can manage. Because having a longer vision of the future can feel crushing and overwhelming at times. Breaking it down to the smallest, tiniest steps is how we walk ourselves through tough times, with intention and awareness of direction.
I hope this technique brings you strength in your darkest hour. Just one step at a time, my friend. One breath at a time.
If you are navigating a difficult time right now, know that you are not alone, and never have been. That is because you have been there for yourself through every difficult moment of your life and you have survived ALL of it. That is gold.
Keep going. One step, one breath at a time. Thank you for listening and reach out if you have questions or would like to book a discovery call to discuss working together.
