Meditating really is a simple practice at its core but it remains intimidating and unsatisfying for many people. It has been a transformative practice for me, and I would love to share it in a way that is accessible for people, so join me in this short guided meditation. It's not about doing it "right" but just about having an experience of the present - just as it is.
Listen to episode 7: "Meditation 101"
Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit GoodBeing.ca
