In this podcast I dive deep into the tips to use when you're feeling anxious AND things to do in your everyday life to help when anxiety hits. What we do in our everyday life can most def affect when we feel the feels!
I further share personal experiences of what has worked for me and how I had to use these tools for myself the morning of this recording.
If you want to hear more about this "GUT" feeling, comment down GUT below for a podcast!
Shout out to all who answered my question on social media of;
"What is anxiety for you?"
Thank you a bunch for adding to my podcast and for sharing your own personal stories.
Much much love!
Nereyda
