In the upcoming 10 minutes, let's talk about inner monologue and self-talk. Here is what my inner monologue looks like during fights and training. Sharing two inspiration sources as well as some exercises to improve your self-talk so it works for you, not against you.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
