Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this two-part insightful and encouraging discussion. Come laugh & learn with us and stay tuned for Part 2 of our chat with Tara, next Monday!
Tara pulls up a seat at the 13:45 mark.
Resources:
TFP Website: taraforgeron.com
TFP Instagram: @taraforgeronpsychology
TFP Facebook:
facebook.com/taraforgeronpsychology
(27:35) Dr. Julie Hanks @drjuliehanks (Instagram)
