Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I interview my client Ale. We talk about her journey with health, nutrition & fitness and discuss how she got to a place where she is able to have a balance with her health. Some topics covered: Maintenance, benefits, obstacles, skinny fat, emotional eating, food choices and more.
Really hope you enjoy this episode.
Make sure you follow Ale on IG: beefy_tbsp
Love you super much,
Your Coach,
Ry Ry
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