In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses the origins of Stronger U Nutrition, the challenges of building a business, the role of alcohol in health, and the importance of supportive relationships. The conversation also touches on the mindset required for success and the significance of mental health in avoiding burnout.
In this conversation, Ryan and Mike discuss the importance of recognizing small wins in both business and personal life to prevent burnout and maintain motivation. They explore the transition from a busy professional life to a more fulfilling personal life, emphasizing the joy found in simplicity and family.
The discussion also touches on the impact of ego on happiness and the significance of vulnerability in personal growth. A poignant moment is shared about a life-changing experience that shaped Mike's perspective on life and priorities.
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Chapters
00:00 From Nutrition Coaching to Retirement
02:51 The Origin Story of Stronger You Nutrition
05:47 Building a Business: Growth and Challenges
08:57 The Role of Alcohol in Health and Fitness
11:54 Transitioning from Solo Coach to Business Owner
14:58 Mindset and Responsibility in Business
17:55 The Importance of Supportive Relationships
21:11 Mental Health and Avoiding Burnout
21:51 Celebrating Small Wins
26:04 Life After Business: A New Routine
30:59 Finding Fulfillment in Simplicity
34:22 The Ego and Its Impact on Happiness
39:57 Moments of Vulnerability and Growth
