Helllo and welcome back to another episode of, These Little Moments Podcast. I appreciate you immensely. In this episode, I discuss how you can navigate your holiday food anxiety with 4 simple steps. I discuss boredom eating, how to stop eating when you're full, how to avoid the holiday peer pressure, and how to actually enjoy your time.
I really hope this podcasts helps you in anyway.
Love you super much,
Your Coach,
Ry Ry
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